AwesoME Inc Resilient ME Gratitude Journal

AwesoME Inc Resilient ME Gratitude Journal

Regular price $37.95 $37.95 Sale

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Build resilience and boost happiness with a Resilient ME® gratitude journal.

This guided journal not only teaches you how to get the most out of your gratitude practice, but also provides an insight into many tools and techniques, based on the best psychological research, to help you build resilience and boost happiness so you can create a life worth living, because everyone deserves to live a fulfilling, content and happy life.

The Resilient ME® guided journal by AwesoME Inc® not only teaches you how to get the most out of your gratitude practice, but also provides many tools and techniques, based on the best psychological research, to help you build resilience, and to remain calm in the face of adversity.

Includes:
 Challenge negative thought patterns
Focus on your strengths
How to set goals
How to manage emotions
How to create meaningful connections
Mindfulness colouring pages
Happiness scale for mood recaps to spot patterns
Maintaining health habits – sleep, nutrition, movement
Breathing and meditation techniques

 

'Happy Thoughts', 'Breathe', 'Think, Be, Stay Positive', 'Game Changer' and 'Just Believe' all have the same contents.
Recommended for 16+