They can learn to manage big emotions, create a growth mindset, focus on their strengths, create meaningful connections, and maintain healthy habits to live a happy life.
This journal not only teaches teens how to get the most out of practising gratitude, but also has heaps of tools and techniques to help them build resilience and boost happiness, focus on what is important, stay calm when facing challenges and build a positive attitude.
Tips for social media overwhelm
How to manage BIG emotions
Change negative thought patterns
Focus on strengths
Happiness scale to spot patterns in mood
Create health habits - sleep, nutrition, movement and timeout
Breathing and meditation techniques
Mindfulness colouring pages
Affirmations and inspirational words
This hardcover A5 gratitude journal and wellness guide with 192 pages, is perfect for ages 12-18. (Depending on your child it can be suitable for ages 10+)
The Resilient ME® journal range will help you to build resilience and boost happiness so you can create a life worth living. Because everyone deserves to live a fulfilling, content and happy life.
Many people find that making a choice to practice gratitude is one of the most useful things they can do to build resilience. It can help you bounce back from stressful events, and deal with adversity, by helping you to focus on the good things already in your life. It also helps to stop you keeping your emotions and thoughts on the inside.
The Resilient ME® Gratitude Journal for Teens by AwesoME Inc® not only teaches teens how to get the most out of their gratitude practice, but also provides an insight into many simple tools and techniques, based on the best psychological research, to help teens build resilience.